Everyday Yoga: Six Moves of the Spine, Sage Rountree

Join in for a sequence you can do in bed or on carpet—no mat required—Sage guides you through breath awareness and movements that will take your spine in every direction.

Yoga Teacher Training: Athletic Recovery, Sage Rountree

Yoga for Athletes with Sage Rountree

Infographic Yoga Poses Workout Home Concept Knee Strong, 58% OFF

Six Moves Prone Leg Swing

Sage Rountree - Instagram: My latest video for @yogavibes can be a standalone yoga snack or can be a warmup or a late-in-the-practice sequence. If you've been practicing with me for a

Everyday Yoga by Sage Rountree • Yoga Basics

Everyday Yoga: Six Moves of the Spine, Sage Rountree

12-Minute Core-Strength Yoga Sequence for Real People

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On-Demand Videos

Sage Rountree (@sagerountree) • Instagram photos and videos

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Infographic Yoga Poses Workout Home Concept Knee Strong, 58% OFF