By A Mystery Man Writer
Improve your skiing or riding and reduce injuries while on the slopes. Check out our essential stretches for skiers & snowboarders.
If we really wanted to improve our skiing or snowboarding, be a model student on an instructor course, and/or set our bodies up to be as resilient as possible in the face of a ski season… there are a few extra lengths we would go to. We would kick-off our pre-season fitness training with some cardio and core work, and supplement that with a cracking yoga routine. “Ugh, yoga, not for me thanks”. Well, how about we just call it ‘mobility’ or even plain old ‘stretching’.
Stretching for Skiing 101 - Wagner Custom Skis
The Wellness Rookie-5 Simple Stretches for Winter Athletes
Stretching and Warm-up Guide For Skiing
Stretch it Out with a Pro – Ski & Snowboard Warm-Up & Stretches
Skiing vs snowboarding for beginners which is easier to learn?
A Guide to Freestyle Terrain - Snowboard Instructor Course I
8 Easy Stretches to Prep for Downhill Skiing - Activa
Skiing vs snowboarding for beginners which is easier to learn?
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Top activities in Banff that aren't skiing or boarding