By A Mystery Man Writer
A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.
Soph Allen - Greatest Physiques
How I Went From Emergency Surgery to Happy and Strong'
Fitness coach Sophie Allen details exactly what she did to get her dream body
Personal trainer Sophie Allen shares her 'secret' to getting healthy - and it might surprise you
Soph Allen - Greatest Physiques
I Transformed My Body After A Major Health Crisis Thanks To This Workout Routine
Soph Allen - Greatest Physiques
Achieve a Stunning Body Transformation in Just 6 Months
Sophie Allen Reveals Her Transformation Diet, Training & Weight Loss - TrimmedandToned