By A Mystery Man Writer
Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.
Straddle Leg Opens — Dani Winks Flexibility
Straddle vs. Middle Split - What's the Difference? — Dani Winks
Flexibility late bloomers? I started seriously training
Middle split in a line. And like it in straight line and don't go
How to do a Square Split: Prepare for Advanced Training
EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Scale your Middle Split Workout
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Is It Anatomically Possible for Me to Do the Middle Splits? — Dani
Straddle vs. Middle Split - What's the Difference? — Dani Winks
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
The difference between a STRADDLE and a MIDDLE SPLIT (and why it
Straddle vs. Middle Split - What's the Difference? — Dani Winks