By A Mystery Man Writer
If you have adhesions and tension on the inside of your thigh then try this technique for a great adductor foam roller stretch. Also works well for your sartorius and hamstring muscles.
Gracilis Stretch : Stretching Techniques
Trigger Point Therapy - Using a Foam Roller to Treat Trigger Points, Foam Roller, Stretching and more
Sartorius Muscle Stretch
Bauerfeind AchilloTrain® Pro - Achilles Tendon Support - Medical Grade
Bauerfeind AchilloTrain® Pro - Achilles Tendon Support - Medical Grade
Adductor, Gracilis, Sartorius, Vastus Medialis and Inside of Thigh roller stretches
Rehab Products – The Stride Shop
Hip Adductor Foam Roll — Rehab Hero
Adductors Self-Myofascial Release with a Foam Roller
Acumobility Patented Premium Back Cracker for Back Pain Refief 11 28cm Height 7 18cm Width Foam Back Roller & Massage Roller Made by a Chiropractor, Foam Rollers - Canada
Adductor, Gracilis, Sartorius, Vastus Medialis and Inside of Thigh roller stretches
Foam Roller Exercises for Adductor Muscles – Pulseroll
Bauerfeind AchilloTrain® Brace - Achilles Tendon Support - Medical Grade Brace
Therapeutic Foam Rollers