Wednesday Tai chi is one of the 'soft' martial arts developed by the ancient Chinese and can be used as a means of meditation, exercise, and stress management through a series of slow, controlled movements and postures. Regular practice can increase flexibility and strength, and improve cardiovascular fitness, and can instill a greater awareness of the body and how it moves through space. Trainer: Jenni Rivera Studio 1 $70 Member / $90 Non-Member
Tai Chi Central Green Park
Try Tai Chi to Improve Balance, Prevent Falls
Tai Chi at SAGE - Tuesdays 11am - SAGE Eldercare
Taoist Tai Chi Society
Senior Fitness Classes – Lititz Rec
Joy Riley: Instructor's Profile @ Fitness Pro Travel
Practising tai chi - Heart Matters magazine - BHF
Learning the gentle fitness challenge of chair chi
Joy Riley: Instructor's Profile @ Fitness Pro Travel