The overhead squat is unsurpassed in developing midline control, stability, and balance. It trains for efficient transfer of energy from large to small body
Single-Arm Dumbbell Overhead Squat
CrossFit Epically Awesome - Ever do a single arm DB overhead squat? Can be a challenge. Take the challenge on Saturday doing it in the home WOD. #singlearmoverheadsquat #run #dbsnatches #epicallyawesomequarantine
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