By A Mystery Man Writer
We all know taking breaks are generally good for you—they relax your mind, reduce stress and help you feel refreshed. But often, in the name of being busy and having too many things to do (or just being distracted), we take too few breaks. Here are a few reminders of why getting away (from your […]
:max_bytes(150000):strip_icc()/nap-sleep-relax-down-time-leisure-56b750b15f9b5829f8384238.jpg)
Taking a Break from Work (and Why You Need To)
Break from Exercise: Benefits of Taking a Week Off
The Importance of Taking Breaks - The Wellbeing Thesis
:max_bytes(150000):strip_icc()/exercise-break-200280033-001-resized-56a2b6925f9b58b7d0cdae6a.jpg)
Taking a Week Off From Working Out: The Value of a Break
Religions have long known that getting away from it all is good for the mind, body and spirit
More People Are Taking Time Off, and That's Good for Business
Taking a break: Exploring the restorative benefits of short breaks
Journaling Benefits
:max_bytes(150000):strip_icc()/VacationisHealthyforYou-v1-b48c0d487b1644888fec31eaecb9cfc8.png)
This Is How Many Vacation Days You Should Take to Stay Healthy, According to New Research
Your brain needs more rest than you're giving it. These 9 tips will help. - The Washington Post
Breathe Magazine – Issue 56 - GMC Publications
Social media breaks: Benefits and tips to consider
220 Vacation Quotes to Inspire You to Travel - Parade
The (Mental) Health Benefits of Traveling