The Importance of Squats During Pregnancy –

Whether you’re pregnant or not one of the most important muscles to strengthen is your pelvic muscles. In a nutshell this is because your pelvic floor is under all your organs, and during pregnancy the extra weight of your baby. Having a strong pelvic floor during delivery helps tremendously with labor and delivery as
Whether you're pregnant or not one of the most important muscles to strengthen is your pelvic muscles. In a nutshell this is because your pelvic floor is under all your organs, and during pregnancy the extra weight of your baby.

How to do Squats (Safely) in Pregnancy?

How to Squat for a Healthy Pelvic Floor: Pregnancy Safe Squatting

Why squats are so important during pregnancy

Squats During Pregnancy: Why and How to Do Squats While Pregnant

The Importance of Squats During Pregnancy –

HOW TO SQUAT DURING PREGNANCY

tipthursday is from @thegirlsgonestrong. Squatting is great to

Low Impact, Full Body Toning Prenatal Workout! - Nourish, Move, Love

The Importance of Squats During Pregnancy –

Can I Do squats while Pregnant?