The Same Benefits as Weight Training, Without Wear and Tear to the Joints

This band member and male member of Club Pilates is stronger than ever, and has since become a certified instructor himself!

The Benefits of Ankle Weights

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Functional Strength Training: What It Is, Health Benefits, and Getting Started

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5 Common Myths About Weightlifting You Should Ignore

Does weight training affect our joint health over time?

Ankle Weights: Benefits, Downsides, and Exercises to Get Started