High-Intensity Interval Training: For Fitness, for Health or Both?

Current ACSM blogs and articles

A Perspective on High-Intensity Interval Training for Performance and Health

Ano ang HIIT: Narito Ang Lahat ng Dapat Mong Malaman Upang Makapagsimula

Is High Intensity Interval Training for Everyone?

Benefits of HIIT Training - When and How it Works Best - HSN

How Often Should You Do HIIT Workouts Each Week?

High-intensity interval training - Wikipedia

HIIT: is the fitness scene's biggest fad doing more harm than good?

IJERPH, Free Full-Text

Frontiers Heart Rate Variability Monitoring During Strength and High-Intensity Interval Training Overload Microcycles

PDF) Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?

Rutledge Performance

HIIT: What It Is, Health Benefits, and Getting Started

HIIT——是为了健身？健康？还是二者都有- 知乎

Steady-State Cardio Vs. High-Intensity Interval Training