By A Mystery Man Writer
#FFG Week 1: Day 1|| Full Body HIIT || 30 Minutes ⚡ Squat and Reach⚡ Star Jacks⚡ Seal Claps⚡ Hay Baler⚡ 1/2 Burpee⚡Donkey Kick⚡ RainbowsRepeat on both sides.
12 Week Free Bodybuilding Program: Building Pure Muscle Mass [PDF
HR12WEEK 1.0 // Heather Robertson's FREE 12 Week Workout Plan
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