By A Mystery Man Writer
This program was designed for intermediate-advanced trainees looking to get as jacked as possible. If you’ve been training for roughly 2-5 years, with a generally serious approach toward your training sessions, you’ll make serious gains on this program. Within each phase there are a variety of new and effective techniq
This program was designed for intermediate-advanced trainees looking to get as jacked as possible.
If you’ve been training for roughly 2-5 years, with a generally serious approach toward your training sessions, you’ll make serious gains on this program.
Within each phase there are a variety of new and effective techniques that you won’t see in the more humdrum PPL routines. You’ll find stuff like:
partial stretch-reps
feeder sets
mechanical dropsets
strategic cheating
cluster sets
Jeff Nippard's Push Pull Legs (PPL) Program (Full Review) - NOOB GAINS
Program Review: Jeff Nippard's Ultimate Push/Pull/Legs
The Ultimate Push Pull Legs System
Jeff Nippard: The Smartest Push, Pull, Legs Routine
Jeff Nippard's Ultimate PPL Program - 5x/Week by rtee1997 on Jefit
Intermediate-Advanced Push/Pull/Legs Hypertrophy Program – Jeff
Jeff Nippard Shares an Ultimate Push Workout To Pack on Serious
Jeff Nippard's Push Pull Legs (PPL) Program (Full Review) - NOOB GAINS
Jeff Nippard Shares an Ultimate Push Workout To Pack on Serious
Jeff Nippard Legs Push Pull Program REVIEW – Fitbod
The Ultimate Push Pull Legs System - 6x, PDF
The Ultimate Push Pull Legs System
Jeff Nippard Shares an Ultimate Push Workout To Pack on Serious
The Smartest Push Pull Legs Routine (Fully Explained)
Reddit Push Pull Legs Spreadsheet, 4K Length 0:56 STOP DOING THIS! Overhead Press Form.