By A Mystery Man Writer
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.
Instructor's name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: 1 Medium & 1 Heavy Kettlebell (can use
Barre Kettlebell Hiit 4 Workouts - Barlates Body Blitz - DVD-R
STABILITY BALL Workout DVD Barlates Body Blitz FIT BALL SERIES 4
LINDA WOOLDRIDGE - Garden Series 1 (DVD 2017) Pilates Fusion EUR 13,30 - PicClick ES
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Instructor's name: Linda Wooldridge (Stejskal) Type of Workout: Upper Body Fitness Level: Intermediate-Advanced Equipment Needed: mat, chair, light
All About the Arms - Barlates Body Blitz - Linda Wooldridge (Stejskal)
Barlates Body Blitz Full Body HIIT DVD 3 Workouts Linda Wooldridge
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Instructor's name: Linda WooldridgeType of Workout: Total BodyFitness Level: Beginner / IntermediateEquipment Needed: MatTotal Running Time: 134
Pilates Beginners Series 4 Workouts - Barlates Body Blitz - DVD-R
METCON 5 WORKOUTS Metabolic Conditioning Exercise Dvd Linda Stejskal Barlates $14.99 - PicClick
Instructor's name: Linda Wooldridge Type of Workout: Toning (Total Body) Fitness Level: Intermediate-Advanced Equipment Needed: light dumbbells,
Traditional Barre Series - Linda Stejskal (Wooldridge) - Barlates Body Blitz