Drop sets are enjoyable, time efficient, and according to a new meta-analysis, lead to similar hypertrophy and strength gains as traditional sets. So, are drop sets all you need? This article tackles that question from every angle.
Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]
The Hypertrophy Rep Range: How Many Reps to Build Muscle?
The No BS Guide to Building Lean Muscle
Efficacy of Drop Sets
Trying to Lose Weight? Here's Why Strength Training Is as
Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]
Advanced Training Methods For Hypertrophy – Drop Sets
How to Perform SETS for Most Muscle Growth!
Benefits of In-Season Strength Training Programs for Athletes
The Hypertrophy Training Guide: How to Lift for Muscle Size
Time Under Tension: Gain Muscle Faster in 6 Ways
Drop Sets – Everything You Need to Know for Muscle Gains
How to Do Drop Sets – Outlift
Resistance Training: The Benefits, the Science and Getting Started
The science behind drop sets - Dr. Jon Mike - Better human