We chatted with Dr. Mike Bohl, a certified personal trainer, who shares what happens to your body when you work out seven days a week.
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Exercising After Eating: Timing, Side Effects, and More
How Long Does It Take To Lose Weight
9 Women Share How Long It Took To Lose 20 Pounds And More
Can You Workout 7 Days Per Week? Understanding the Impact on Health and Performance
Pre-Workout Nutrition: What to Eat Before a Workout
How many days you should work out per week? As a beginner, I recommend a 3 day full body routine. Full body rou…
What to eat before a workout and when to eat it
What to Eat Before and After Your Workout
I Didn't Eat Food for 7 days. This is what happened to my body