What is complex training? Can runners benefit from it?

Today I am going to write about a topic I am very familiar with, complex training and post-activation potentiation (PAP). From the theoretical point of view, I have recently published a research on this topic (find my research here, I was also  interviewed about it here. On the practical side, all my customers have  performed complex…

Benefits of Aerobic Cross Training

What to know about training for a marathon

maximal strength Victor's Running Blog

Get A Grip Training Center - Strength training is an often overlooked facet of running programs. Not here! We can help runners improve running performance with running-specific strength training. (Disregard the typos😂)

Cross Training: Diversify Your Workout Routine for Enhanced Running Yield - FasterCapital

How a Shuttle Run Tests Speed, Agility, and Cardio Fitness

High Knees: Benefits, Muscles Worked, and How-To

6 Benefits of Adding Resistance Bands to Your Weight Training

Victoria Sekely DPT, Run Coach on Instagram: STRENGTH TRAINING AND SOCIAL MEDIA 😅 more thoughts below ⬇️ Now before y'all get in my comments I should reiterate (and I feel this goes

Altitude Training: Does It Work and How to Do

Finding a Why: The Positive Effects of Physical Training