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Why stretching is important before & after a workout - Women's Fitness

By A Mystery Man Writer

Discover why stretching is so important before and after your workout, plus the best stretches for each major muscle in your body

Why stretching is important before & after a workout - Women's Fitness

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Why stretching is important before & after a workout - Women's Fitness

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Why stretching is important before & after a workout - Women's Fitness

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Why stretching is important before & after a workout - Women's Fitness

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Why stretching is important before & after a workout - Women's Fitness

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Why stretching is important before & after a workout - Women's Fitness

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Why stretching is important before & after a workout - Women's Fitness

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Why stretching is important before & after a workout - Women's Fitness

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Why stretching is important before & after a workout - Women's Fitness

stretching is so important! #stretchingroutine

Why stretching is important before & after a workout - Women's Fitness

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Why stretching is important before & after a workout - Women's Fitness

Why stretching is important before & after a workout - Women's Fitness