Today's Workout: Stretching is always a good thing

We do it when we wake in the mornings; we do it to blow off steam; we do it before and after a workout. Stretching. No matter if we fit a workout into our day or not, some level of stretching is a mu…

The importance of stretching - Harvard Health

7 Reasons You're Stretching All Wrong (and How to Fix It)

10 Of The Best Stretching Exercises For Beginners

10 Best Warm-Up Exercises And Pre-Workout Stretches To Do

Relaxing Stretches That Help Fight Stress - The American Institute of Stress

5 daily stretches you can do to keep you healthy

Functional fitness: A good stretching routine benefits people of all ages

Daily Stretch Routine: 20 Min Relaxing Full Body Stretches - Lavendaire

7 Expert Tips For Improving Flexibility – Forbes Health

Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine

Flexibility 101: Exploring the different types of stretching