By A Mystery Man Writer
If you want a bulging arm to flex or carry heavy loads, then the triceps are a surefire way of achieving it. The triceps contribute almost 60 percent of your upper arm mass, making it the literal foundation and support. The triceps consists of three heads – the long head, lateral head, and medial head. So, if you want to build up your triceps, you’ll have to focus on exercises that hit all these muscles. The best at-home tricep exercises with dumbbells that indulge all these muscles in giving an all-around build are as follows. Some of the compound exercises also work your chest and biceps at the same time! 1. Close Grip Dumbbell Push Ups You can start with a classic elbow extension workout with dumbbells at home. Adding dumbbells to this movement helps better extend your triceps and leads to
If you want a bulging arm to flex or carry heavy loads, then the triceps are a surefire way of achieving it. The triceps contribute
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