Sculpt Your Body with Chair Yoga: A 28-Day Weight Loss Challenge

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Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

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Chair Yoga for Weight Loss: 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management. eBook : Stone, Eden : : Kindle Store

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Sculpt Your Body with Chair Yoga: A 28-Day Weight Loss Challenge

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