Yoga: Mind Body Breath Connection

Yoga: Mind Body Breath Connection -UDA Keely As we move into the summer, this is a perfect time for dancers to take on yoga classes to enhance the mind, body, and breath connection.  There are often free yoga classes online that you can take, whether this is via Zoom, Facebook, or .  You can even […]

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Keely Shae (@kflis11) / X

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Yoga practice involves breath work (pranayama) to connect the mind and body, as well as to connect our thoughts and feelings with movemen

Focus on your breath throughout your yoga practice to cultivate mindfulness, enhance relaxation, and deepen your mind-body connection.

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Yoga: Mind Body Breath Connection

Keely Shae (@kflis11) / X