By A Mystery Man Writer
Chances are if you're a runner you know what your IT Band is (if not, lucky you!). Here are a few quick and easy poses (that you can even do while sitting and watching TV!) to show your IT Bands some love! begin seated crossing one leg over the other with knees stacked directly on…
Yoga for Runner's – Wide Stance Forward Bend & Bound Angle Pose
Yoga for Runners
Cow Face Pose It band, Cow face pose, It band stretches
Yoga for Runners – IT Band Love
Standard Moves Fire log pose, Poses, Yoga poses for beginners
Yoga for Runner's – Pigeon Pose
Yoga for Runners – IT Band Love
April, 2013
Yoga for Runner's – Wide Stance Forward Bend & Bound Angle Pose
Yoga for Runner's – Pigeon Pose
Yoga for Runners – IT Band Love
Yoga for Runners
Hana 2 In 1 Short, Athleta