How to Improve Your Squat Depth and Why It Matters

If you're struggling to break parallel during your squats, your hip and ankle mobility, spinal positions, and experience level may be to blame. Find out the factors that may be preventing you from hitting your desired squat depth and what you can do to start squatting lower.

No matter what weight I put on the bar, this is the depth I get on squats. Is this acceptable or should I be getting lower? If I need to get lower

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