In the Zen Yoga system, our vital energy or "ki" is seen as moving along certain pathways in the body called "myaku" or meridians. Certain sets of meridians
Years ago I studied yoga with Jonathan Monks for one weekend a
1 Hour Yin Yoga for the Kidney Meridian
Zen Taiso with Shinkai, 2018
Nourish your Kidney Jing with this Yin Yoga sequence for Winter
Zen Yoga for Spring (liver and gall bladder meridians) - mini-movement sequence with Daizan Skinner
Zen Yoga for Autumn (lung & large intestine meridians) - mini-movement sequence with Daizan Roshi
1 Hour Yin Yoga - Kidney & Urinary Bladder Meridians
Zen Yoga for the Water element - full class
Qigong Yoga Fusion Flow for Water Element Kidney and Bladder
Winter Time is the Most “Yin” Time — Marzena Wojcik
Gentle Yoga & Yin Yoga for Winter: Kidney Meridian Practice (40
Internal work of Poongryu Hanmooye -1 (Внутренняя работа в Ханмуе -1)
Zen yoga practice videos