By A Mystery Man Writer
Most people spend their entire waking lives walking and sitting upright, their hearts always below their heads and pumping hard to send oxygenated blood throughout the body. While this is certainly how our bodies were designed to function, inversion yoga poses are used to ease the burden on our hearts as well as
Yoga for Beginners: A Complete Step-by-Step Self-Practice Guide to Simple Yoga Poses and Breathing Exercises to Calm the Mind, Relieve Str (Paperback)
How to Safely Do Yoga Inversions At Home – YogaClub
How to Safely Do Yoga Inversions At Home – YogaClub
14 Science-Backed Benefits of Yoga
All About Yoga Inversion: How To Get, Health Benefits & More from Yoga Inversions Pose
A Beginner's Guide to Practicing Inversions
Yoga Inversions: How to Safely Flow Upside Down - Yoga Journal
Yoga Inversion: How to, Benefits, and More
Top 3 benefits of inversions for you mind, body and spirit!