Add standing exercises at the beginning and end of your Pilates

The 4 most important types of exercise - Harvard Health

6 Standing Pilates Exercises That'll Really Make You Sweat

Standing Exercises on the Mat

Exercising in your 50s and beyond: Tips from a doctor and fitness pros - CNET

10 Best Resistance Band Exercises for Strong, Toned Legs

Standing Pilates - Benefits and Exercises - ProHealth Physical Therapy & Pilates Studio - Peachtree City GA

Shape Your Glutes: The Best Exercises for Sculpting Your Glutes

Footwork - Standing with Adrianne Crawford - Tutorial 2166

10-minute standing Pilates routine - Lindywell

The 11 Best Landmine Exercises