Strengthen your whole body at home with this trainer's seven-move dumbbell workout

Build muscle all over and boost your fitness with these dumbbell moves

New to the gym? Use this dumbbell only 'shy girl workout' to build muscle all over

Forget weights – build full-body strength with this…

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Build core strength and full-body muscle in 15 minutes with this seven-move dumbbell workout

Strengthen your whole body in 30 minutes using just seven moves and two dumbbells

The Workout You Should Do When You Only Have 10 Minutes

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5 Day Workout Routine Builds Whole-Body Fitness – Hungry4Fitness

No time? Work out like a 'corporate athlete

Seven moves, one resistance band, and this lower body…