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Regular exercising is essential for women to avoid a rough 40s: Expert

By A Mystery Man Writer

Workout plans for women at age 35 need to include two to three strength-training sessions as the muscle's endurance/strength post 30 tends to weaken
Workout plans for women at age 35 need to include two to three strength-training sessions as the muscle's endurance/strength post 30 tends to weaken

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Regular exercising is essential for women to avoid a rough 40s: Expert

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Regular exercising is essential for women to avoid a rough 40s: Expert

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