By A Mystery Man Writer
Sports in Daily life: From Desk to Workout in 20 Minutes
Mental toughness is the secret to success
Duncan Battishill on LinkedIn: Some upside down thinking amazing what people can co-create in 30-mins
Gwen Giek on LinkedIn: I wanted to share that I recently completed a mindful course offered by…
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BBC Sports Personality of the Year 2023: Live updates and results as Mary Earps is among six sporting stars in contention to win the coveted award
Sportswriter Sally Jenkins looks to athletes for vital life lessons
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BBC Ideas at The Open University - Health, Wellbeing and Sports
Francesc Balagué en LinkedIn: Four tips from elite sport you can use in everyday life - BBC Ideas