Pregnancy Fitness: Staying healthy and safe with a Pregnancy Work-Out (workout videos below)
By A Mystery Man Writer
Staying in shape when you are pregnant can be very challenging. If you are plagued with morning sickness, just getting through the day can feel like climbing a mountain. But your fitness level can be the key to a safer, easier delivery, not to mention a faster post-partum recovery. Here are a couple of great articles about that: Why Pregnancy Workouts Build Better Babies25 Reasons Why You Should Exercise During PregnancyMany Pregnant Women Are Still Not Exercising EnoughIf you enjoy fitness, and
8 Postnatal Exercises, Plus a Sample Workout You'll Love
Denver Pilates Studio
Pregnancy exercises - Mayo Clinic
Stay Fit and Strong During Pregnancy - ModernMom Fitness
Pregnancy exercises: 9 strength moves + 5 forms of cardio
Safe Physio-Led Pregnancy Exercise and Education App
The workouts and exercises that Kayla Itsines is doing in pregnancy
Free Pregnancy Workout Plan (by Trimester)
Balanced Body Accessories: Tweener Bar
Kayla Itsines' Full-Body Pregnancy Workout Video
Pregnancy exercises: 9 strength moves + 5 forms of cardio
7 Amazing Health Benefits Of Hiit During Pregnancy