Ladies if you're goal is to tone your arms as you drop weight then

73 Likes, TikTok video from BullFitness (@bullfitness95): “Ladies if you’re goal is to tone your arms as you drop weight then you want to make sure you’re training them Exercises like bicep curls using dumbbells and skull crushers. You want to make sure you do these 2x a week so that you can build muscle Don’t be scared to train your arms they won’t get big and bulky ladies If you're ready to lose 30-100 pounds I want you to CLOCK THE LINK IN BIO to learn more about my private accelerated weight loss program”. Roxanne - Instrumental - Califa Azul.

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