Exercise more effective than meds for mental health: study

Researchers from the University of South Australia have discovered regular exercise may be more effective than medication for the treatment of mental illness, such as depression.

Psychology of Exercise: Improvements in Mental Health

Major New Study Shows Exercise To Be 1.5x More Effective At

How to look after your mental health using exercise

PDF) Impact of medication, nutrition and routine exercise on

Mt. Hood Physical Therapy

EXtreme Personal Fitness

PDF) The impact of exercise on the mental health and quality of

A recent study has discovered that running can be as effective as

Take note: Exercise more effective in treating mental health than

Innerventure

Innerventure

PDF) Exercise and physical activity in mental disorders

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