I challenged myself to run a mile a day for a month - it transformed my health' - Mirror Online

Mirror writer Amber O'Connor loves the idea of running but hates putting on her trainers. Keen to see if she could transform her attitude, she challenged herself to run a mile a day for a month

A Brief Guide to Health and Weight Loss After 70

Weight Loss Success Stories: Inspiring Before & After Pics

Mental Health in a Virtual World: Jewel & Noah Robinson

I Ran a Mile a Day for 30 Days — Here's What Happened

Habits & Hustle - Podcast

I challenged myself to run a mile a day for a month - it transformed my health' - Mirror Online

How My Fitness Tracker Turned Me Against Myself

How six months of setting goals changed my life completely

The Hell-On-Earth Fitness Plan

I Did Pilates Every Day For 3 Months And Helped My Core Postpartum