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Want a stronger core – skip the sit-ups - Harvard Health

By A Mystery Man Writer

Sit-ups once ruled as the way to tighter abs and a slimmer waistline. Now planks — exercises in which you assume a position and hold it — are the gold standard for working your core.

Want a stronger core – skip the sit-ups - Harvard Health

Will doing sit ups tone my stomach? - Quora

Want a stronger core – skip the sit-ups - Harvard Health

Hard Core Training for Hard Work

Want a stronger core – skip the sit-ups - Harvard Health

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Want a stronger core – skip the sit-ups - Harvard Health

美军叫停仰卧起坐！中国人是否应该取消这项错误运动？

Want a stronger core – skip the sit-ups - Harvard Health

Will I lose stomach weight if I do 200 sit-ups a day? - Quora

Want a stronger core – skip the sit-ups - Harvard Health

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Want a stronger core – skip the sit-ups - Harvard Health

Want a stronger core – skip the sit-ups - Harvard Health

Want a stronger core – skip the sit-ups - Harvard Health

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Want a stronger core – skip the sit-ups - Harvard Health

Hard Core Training for Hard Work

Want a stronger core – skip the sit-ups - Harvard Health

If I do only 40-50 push-ups every day, will it help me lose weight? - Quora

Want a stronger core – skip the sit-ups - Harvard Health

Does doing sit ups everyday help? - Quora

Want a stronger core – skip the sit-ups - Harvard Health

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