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Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

By A Mystery Man Writer

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment and just these 5 exercises

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

Freaky Abs! The Monster Guide To A Shredded Six Pack

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

6 Standing Abs Exercises to Strengthen Your Core Muscles In No Time – DMoose

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

Un Ventre Plat et Des Abdos Musclés en Seulement 6 Min (sans équipement).

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

25 Lower Ab Workouts to Strengthen Your Core - Men's Journal

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

10 min STANDING ABS Workout (No Equipment, No Repeats)

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

10 min STANDING ABS Workout (No Equipment)

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

Arms/Abs (Upper Body) - Kira Stokes Fit

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

Kira Stokes 21-Day Ab Challenge - Kira Stokes Fit

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

Standing Abs, Gallery posted by Delaney

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

25 Lower Ab Workouts to Strengthen Your Core - Men's Journal

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

15-Minute Standing Abs Workout: No Crunches – Bender Fitness

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

15 MIN STANDING ABS (with weights)