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6 strength training exercises for beginners of any age

By A Mystery Man Writer

This 15-minute weight training routine uses common gym equipment and will build strength at any age.
This 15-minute weight training routine uses common gym equipment and will build strength at any age.

6 strength training exercises for beginners of any age

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6 strength training exercises for beginners of any age

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6 strength training exercises for beginners of any age

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6 strength training exercises for beginners of any age

Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle