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Planks vs push-ups: Know the differences, and which is better for

By A Mystery Man Writer

Adapting the exercises to suit an individual's present fitness level helps prevent unnecessary strain or potential injuries, said Aminder Singh, a fitness expert

Planks vs push-ups: Know the differences, and which is better for

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Planks vs push-ups: Know the differences, and which is better for

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Planks vs push-ups: Know the differences, and which is better for

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Planks vs push-ups: Know the differences, and which is better for

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Planks vs push-ups: Know the differences, and which is better for

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Planks vs push-ups: Know the differences, and which is better for

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Planks vs push-ups: Know the differences, and which is better for

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Planks vs push-ups: Know the differences, and which is better for

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Planks vs push-ups: Know the differences, and which is better for

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Planks vs push-ups: Know the differences, and which is better for

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