Hike your way to better health - Harvard Health

Hiking is similar to walking but can be more challenging and provides a nice change of pace. Compared with walking on a flat surface, navigating uneven terrain can burn more calories, build muscle strength, and improve balance.

Is Hiking a Good Workout? Here's How to Get Fit With Hiking

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Ready, set, hike! - Harvard Health

Friluftsliv: The Norwegian Prescription for Health and Happiness

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8 Ways to Shake Up Your Walking Routine