SAVE THIS☝🏽 for your next Back Day 💪🏽 These were the exercises I did to unlock the High L-Sit Pull Up Starting from the easie
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SAVE THIS☝🏽 for your next Pull Day These were the exercises I did to TikTok
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If you were to do one exercise for the rest of your life what would it, reverse plank
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You can also replace chin ups with deadlifts ! Some people like to do deadlifts on leg day others like it to do them on…
Pull-up Progressions: Step-by-step Guide - Bodyweight Training Arena