Smith machine wide-grip upright row instructions and video

Target your lateral deltoid with the Smith machine wide-grip upright row, which synergistically activates multiple arm and back muscles.

WGBJ 2 - Workout 51 – Habit Nest

The Ultimate Guide to Functional Trainers: Everything You Need to

learn how to do an upright row correctly ✓❌ one of my favorite

Powertec Workbench Multisystem, Video Guide, Home Gym

032 Upright Row

Premium Smith Machine with Plate Storage

WGBJ 2 - Workout 51 – Habit Nest

Build Beefy Traps and Shoulders With the Upright Row

Smith Machine Workout