Bikram yoga, often referred to as hot yoga, is taught in a warm environment and has many reported health benefits such as increased muscular relaxation, which aids flexibility and movement. The reduction in muscular tension and increase in movement can lead to a reduction in muscular or postural related pain.
🔥 9 Sizzling Benefits of Hot Yoga (and 5 Risks!)
Top 10 Health Benefits of Hot Yoga / Bikram Yoga
Hot Yoga Running Benefits International Society of Precision
Bikram Yoga - The Original Hot Yoga
Hot Yoga Benefits: Science-Backed Facts and Safety Tips
What is infrared hot yoga? Are there benefits and risks?
Bikram yoga 'no more effective at improving heart health than yoga
Some like yoga hot, but you may not
What Are The Benefits Of Hot Yoga Classes?