Physical Activity: Are you doing enough? · DM Physiotherapy

Is what you are doing enough? Declining ability to do things you used to be able to do is a common problem as we age. This is because your body has a “use it or lose it” mentality to specific parts of the body such as muscle, bone, fitness and more. Fortunately we know that increasing your physical […]

Physical activity, cardiorespiratory fitness, and cardiovascular health: A clinical practice statement of the American Society for Preventive Cardiology Part I: Bioenergetics, contemporary physical activity recommendations, benefits, risks, extreme

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