Workout Complexes Explained: Use Combination Lifts for Better Results - Breaking Muscle

The Bear is a deadly five-lift complex consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts as one rep. Choose between five sets of five reps, or five sets of seven reps, and rest for five minutes between each set either way. This is one of my very favorite complexes, and provides an excellent full-body workout.

Compound Exercises Bring Compounded Results: Get More In Less Time!

The Importance of Variety in Creating Your Exercise Program

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Workout Complexes Explained: Use Combination Lifts for Better

14 Best Full-Body Exercises to Burn Fat and Build Muscle

Page 28 – Mountain Tactical Institute

7 Chest Compound Exercises For Maximum Strength & Size

Workout Complexes Explained: Use Combination Lifts for Better

Power Workouts: 16 Must-Do Exercises To Increase Explosiveness

8 Compound Exercises & Lifts Every Workout Plan Needs - SET FOR SET

Page 28 – Mountain Tactical Institute

6 Functional Dumbbell Exercises for a Full-Body Workout

You only need these core 5 dumbbell exercises to develop muscle

Compound Exercises: Beginner, Intermediate, and Advanced Exercises

A one-month cardio and strength training plan to tone your arms