Exercise Plan Tips for Seniors

Exercise is important, especially for seniors. There are three types of exercises in a good fitness plan for older adults: strength, balance, and aerobic (or cardio) activity. Read more to get workout ideas and tips about what to look for in a gym that is a good fit for older people.

Aging Resources and Tips Blog

Running for Seniors: Tips for Running as an Older Adult, jogging

Study Proves Physical Activity Helps Maintain Mobility In Older

Study Proves Physical Activity Helps Maintain Mobility In Older

Fitness Center Opens At Washington County Senior Center, 49% OFF

Fitness Center Opens At Washington County Senior Center, 49% OFF

Study Proves Physical Activity Helps Maintain Mobility In Older

Study Proves Physical Activity Helps Maintain Mobility In Older

Winter Safety for Older Adults

Exercises at home for seniors

Study Proves Physical Activity Helps Maintain Mobility In Older

Study Proves Physical Activity Helps Maintain Mobility In Older

Winter Safety for Older Adults

Fitness Center Opens At Washington County Senior Center, 49% OFF