Decline Sit-Ups are a step up from regular “floor sit-ups” for advanced users. The movement is the same: you lie on your back and lift your upper body towards your legs at the hips, but in Decline Sit-Ups you start with your body bent down. This increases the range of motion and works your upper abs more effectively. For upper abdominal workouts, you can also try crunches or cable crunches. […]
Decline twisting sit-up exercise guide and video
Decline Crunches vs Decline Sit Ups: Difference & Proper Form
The Major Differences Between Sit-Ups and Crunches
:max_bytes(150000):strip_icc()/GettyImages-523277402-cc780316bae6430585b13b5fcb8635a7.jpg)
How to Do Sit-Ups: Techniques, Benefits, Variations
The 10 Best Sit-Up Alternatives for a Stronger, More Powerful Core
Decline Crunch - How to Instructions, Proper Exercise Form and Tips
Plank Alternatives that Work Your Core - Athletic Insight
Extra Decline Sit-up
Windows Server Update Services (WSUS) maintenance guide for
The 9 Best Russian Twist Alternatives You Need for Your Next Ab Workout
Sit-up exercise instructions and video
Decline Sit Up: Benefits, Muscles Worked, and More - Inspire US
How to Do the Sit-Up
How to Do Sit-Ups Correctly Without Anchoring Your Feet